Therapy for Burn Out
You may be burnt out if you…
Are experiencing excessive, long term stress
Are exhausted all the time, both physically and emotionally
Have noticed that your productivity has decreased significantly
Have a hard time concentrating or making decisions
Feel emotionally detached from work and have a sense of cynicism towards work, relationships, or life in general.
Notice significant changes in mood like being more irritable, hopeless, frustrated
Notice physical symptoms such as muscle tension, sleep disturbances, frequent headaches
Neglect self care practices
Having to navigate work & personal demands, micro-aggressions, unrealistically high expectations, racism and sexism every day would cause anyone to feel burnt out. You are not alone!
Therapy can help…
I’m here to help you navigate these pressures. We will first work together to recognize the symptoms of burnout and identify the main causes. We will figure out how to mange the symptoms using various coping strategies and get a more intimate understanding of how your nervous system is responding to those stressors.
I aim to create a space where we can explore all the possible solutions and take actions that feel most aligned with your values and goals. We will also work together to build the confidence and communication skills to advocate for yourself and take care of your needs.