Learn more about my offerings
My Services & Rates
Talk therapy
Talk therapy is designated for individuals to process and explore their thoughts and feelings. I employ various therapeutic modalities to best support your goals. Just as a plant needs time to grow and flourish, healing requires time. Long-term therapy allows for gradual, sustainable change, so the insights gained can be integrated into your daily life.
Talk therapy works best with consistent, weekly session for at least the first 4-6 weeks.
45 mins | $200 | Get started
EMDR
EMDR is an evidence based trauma intervention that encourages clients to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. EMDR sessions are required to be on a weekly basis. Learn more about EMDR here.
55 mins | $225 | Get started
I am currently not in network with any insurance companies. However, I am an out of network provider. This means that I can provide you with a monthly superbill for you to submit to your insurance company for reimbursement.
Not sure if you have out of network benefits? I recommend calling your insurance company and asking the following questions:
Does my plan include out of network benefits?
Will I be reimbursed for seeing a licensed clinical social worker as an out-of-network provider? Will I be reimbursed for telehealth services?
How much of the fee is reimbursed for out-of-network providers? How much does my plan cover for CPT code 90834 for an out-of-network provider?
What is my deductible for out-of-network benefits?
Have I met my deductible out-of-network benefits?
What paperwork do I need to complete to receive out-of-network benefits?
How long will it take to be reimbursed for sessions after I have submitted my claims out-of-network benefits?
FAQs
What should I expect from our 15-min intro call?
The intro call is the first step in us determining if we are a good fit for therapy services. During our conversation, I typically like to break it up into three parts. First I’d like to hear what brings you to seek therapy at this time and what would would to work on. From there I will describe to you how I practice and how I may support you in your goals. If all of that goes well, we’d discuss logistics and next steps. I encourage you to come to the consultations with any questions you may have about the therapeutic process.
How should I prepare for my first session with you?
Since we are having sessions virtually, I ask that you pick a day and time that allows for you to find a private space with little to no interruptions. I ask that you create more privacy for yourself by either wearing headphones or closing a door if you can. Come to session with an idea of what has been causing you the most stress or distress, what goals you have for addressing this problem and what is most important for us to start to explore.
How long should I commit to being in therapy, at least in the beginning?
The time commitment to therapy varies based on your goals and needs. I suggest you give at least 4-6 weeks of sessions to assess if you feel that we are a good match. Exploring our therapeutic compatibility will be an ongoing conversation throughout the process. I encourage clients to “graduate” from therapy when they have reached their therapeutic goals and are able to effectively use the tools we’ve discussed in therapy, in their day to day life. With that being said, you can terminate therapy whenever you want, I just ask that we have a termination session to close out.
How can you tell if I am benefiting from working with you?
Therapy can feel like a roller coaster; there are going to be ups and downs, progress and setbacks. You’ll know that therapy is beneficial when you are able to pause and reflect before reacting, set the boundaries that you want to set and have more understanding of your own thoughts, feelings and behaviors. The process will feel new and uncomfortable, which I believe is a sign of growth and progress.
Good Faith Estimate Notice
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 800-985-3059.